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Diet, Nutrition & Weight Loss
Reply to "What kinds of fruits & vegetables did you eat today?"
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[quote=Anonymous][quote=Anonymous]Please tell me only those who eat healthy re responding. I cant believe everyone is eating this many fruits and veggies a day! [/quote] It's not that someone is eating a whole onion or whole cauliflower or whole eggplant, but the different kinds in smaller amounts (like put into a recipe). For me, it adds up to about 7-8 servings of fruits/vegetables a day, which is very doable. Or people put small amount of a few kinds of fruit into a smoothie. [/quote]
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