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Reply to "I think therapy is unhelpful "
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[quote=Anonymous]Here are some things my (individual) therapist has said to me: “How do you think that made him feel when you said that?” “Not all emotions are valid.” “Do you think that is a reasonable ask?” “What exactly do you want?” “This is the part where we practice distress tolerance, because you cannot change your situation.” This was in addition to lots of validating things but I was certainly not coddled. It was painful. [/quote]
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