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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Diet.   Exercise for health diet for fat loss. [/quote]

This is the truth!!!

I have always been a great exerciser.  But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out.  First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made!  For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter.  Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds.  But the key was I changed my diet. [/quote]

Do adults still eat white bread, outside of a piece of sourdough at a restaurant once in a while?[/quote]

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