Anonymous
11/15/2023 23:55
Subject: Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Diet. Exercise for health diet for fat loss.
This is the truth!!!
I have always been a great exerciser. But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out. First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made! For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter. Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds. But the key was I changed my diet.
Do adults still eat white bread, outside of a piece of sourdough at a restaurant once in a while?
Yes.
I LOVE bread and very lean.
What’s your secret?
Anonymous
11/15/2023 23:02
Subject: Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Diet. Exercise for health diet for fat loss.
This is the truth!!!
I have always been a great exerciser. But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out. First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made! For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter. Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds. But the key was I changed my diet.
Do adults still eat white bread, outside of a piece of sourdough at a restaurant once in a while?
Yes.
I LOVE bread and very lean.
How????? Please share unless you have always been skinny.
Anonymous
11/15/2023 21:06
Subject: Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Diet. Exercise for health diet for fat loss.
This is the truth!!!
I have always been a great exerciser. But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out. First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made! For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter. Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds. But the key was I changed my diet.
Do adults still eat white bread, outside of a piece of sourdough at a restaurant once in a while?
Yes.
I LOVE bread and very lean.
Anonymous
11/15/2023 00:14
Subject: Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Go carnivore plus walking for 1 month. You will be amazed at how easy the weight comes off. No cheating though, you have to be strict
+1. I lost too much weight doing this. All your cravings disappear after about 2 weeks and somedays you forget to eat
I’ve heard a few friends rave about this. I want to try so badly but I don’t like meat or eggs with a veggie paired with it. How strict should the No plants rule be?
Anonymous
11/14/2023 15:00
Subject: Re:Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Anonymous wrote:Your expectation to be 138 is unreasonable and almost underweight.
If a healthy person wants to lose weight you have to literally starve yourself.
138 at 5'7 is mid range of normal. Sure, 148 is technically healthy, but 138 *looks* better.
Not to men.
It is op's body, not "men". Who gaf what they think? It's how op feels that matters.
Anonymous
11/14/2023 14:52
Subject: Need to lose 10 pounds
150 at 5 7 is a very healthy weight. I don’t know that any of us can reasonably expect to weigh the same in our 40’s that we did in our 20’s.
Anonymous
11/14/2023 00:39
Subject: Re:Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Your expectation to be 138 is unreasonable and almost underweight.
If a healthy person wants to lose weight you have to literally starve yourself.
138 at 5'7 is mid range of normal. Sure, 148 is technically healthy, but 138 *looks* better.
Not to men.
Anonymous
11/14/2023 00:37
Subject: Need to lose 10 pounds
You are really not that heavy. You are my goal weight. I am not getting back to 132. I gave accepted it. Mid 40s. Same height.
Anonymous
11/13/2023 23:14
Subject: Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Anonymous wrote:Diet. Exercise for health diet for fat loss.
This is the truth!!!
I have always been a great exerciser. But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out. First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made! For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter. Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds. But the key was I changed my diet.
Do adults still eat white bread, outside of a piece of sourdough at a restaurant once in a while?
Yes.
Anonymous
11/02/2023 12:58
Subject: Need to lose 10 pounds
Anonymous wrote:Anonymous wrote:Diet. Exercise for health diet for fat loss.
This is the truth!!!
I have always been a great exerciser. But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out. First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made! For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter. Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds. But the key was I changed my diet.
Do adults still eat white bread, outside of a piece of sourdough at a restaurant once in a while?
Anonymous
11/02/2023 12:52
Subject: Need to lose 10 pounds
Anonymous wrote:Go carnivore plus walking for 1 month. You will be amazed at how easy the weight comes off. No cheating though, you have to be strict
+1. I lost too much weight doing this. All your cravings disappear after about 2 weeks and somedays you forget to eat
Anonymous
11/02/2023 10:17
Subject: Need to lose 10 pounds
Anonymous wrote:Diet. Exercise for health diet for fat loss.
This is the truth!!!
I have always been a great exerciser. But when it was time for me to lose weight, I had to completely change my diet. What worked for me was weight watchers. Really paying attention to what I put in my body and that's when I realized where I could cut things out. First week of weight watchers. I ate normally but entered everything into the app so I could track points for each meal. Then the second week I've made slight modifications to my diet to reduce the number of points eaten. And what a difference it made! For example, before weight watchers, I would add milk to my scrambled eggs and put butter in the pan. After weight watchers, I scrambled plain eggs with a little bit of nonstick spray instead of butter. Changed my bread from white bread to 15 grain bread. Just changes like that. So I continue to eat but just changed what I ate. I lost 20 pounds. But the key was I changed my diet.
Anonymous
11/02/2023 09:43
Subject: Need to lose 10 pounds
Anonymous wrote:FYI it will age you. Losing the vanity weight (going from heathy weight to a lower heathy weight) really ages your face. Your body will look great but you will look more gaunt in the face and everyone will ask if you lost weight.
That's not necessarily true. We're talking 10 pounds, not 20+. Op has a twin she can refer to and have an idea of how she'll look. Losing 5-10 pounds will make op feel better which will make her look better.
Anonymous
11/02/2023 09:11
Subject: Need to lose 10 pounds
FYI it will age you. Losing the vanity weight (going from heathy weight to a lower heathy weight) really ages your face. Your body will look great but you will look more gaunt in the face and everyone will ask if you lost weight.
Anonymous
11/02/2023 08:45
Subject: Need to lose 10 pounds
My stats were literally exactly the same and I have lost ten pounds with LoseIt.