Reply to I feel like a huge loser who will never catch up

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[quote=Anonymous]I'd focus on the things that you can control.  I started my health journey by making a 30 day plan to drink water the first thing in the am.  That meant setting an intention so I'd have to fill and put the water bottle next to my bed the night before.  Can you turn electronics off by a certain time the night before so you sleep better?  if you sleep better you'll feel better.  Then you'll probably present yourself to the world better.

Do things like make the bed every day, keep your home organized and designate a cleaning time for everyone in the household to help with - such as 10am Sunday morning everyone cleans and prep for the week.  I find making meal plan for the week prevents me from eating the wrong things.

There's a need for competent people in the workplace - there is a big connection between getting the big things and little things right.

There are so many free resources right now.  Do you listen to the Mel Robbins podcast?  She swears by the 5-4-3-2-1 method.  You can get that as a library book.

Good luck[/quote]

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