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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous][quote=Anonymous]This is probably unhelpful as it sounds like you get up earlier than me, but I workout from 10:30-11:30 in the evening. Quick shower and bed, then I wake up with the kids at 645. [/quote] Same. I’m a white collar office worker, and need to get my kids to school which starts at 7am and the whole drop off is done by 830 — so then head to work, work 8.5 hours, then start kid pickup, make dinner, drive kids to activities shuffles. That often doesn’t end until 8 or 9 pm, and even then we would be home hanging with kids or helping homework. Once everyone is asleep (ideally my spouse too because I don’t want to miss hang out time with spouse) I sneak off to 24 hr gym at 1030 or so. Waking up at 5am would be great but I would need to get to bed by 930 to have even a chance of that happening. [/quote]
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