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Diet, Nutrition & Weight Loss
Reply to "Day 3 of Keto and want to give up—stop me!"
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[quote=Anonymous][quote=Anonymous]Fat is the answer. Get a fatty steak. And have it with some green vegetables like green beans, spinach, or broccoli - and put some butter on those.[/quote] This is much better than sugar substitutes. Roasted vegetables are also my favorite ... sweet potatoes, cauliflower, broccoli, brussles spouts, carrots, parsnips, beets etc. Chop, toss with olive oil and salt, and roast. I LOVE the sweet potatoes especially - so sweet and satisfying!!! But still really good for you.[/quote]
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