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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]I work full time (mid-50s, married) but I work from home. So that does change things for me, as it means I no longer go to the gym. I just can't get myself to GO somewhere to exercise when it isn't part of my routine. Here's my current routine, and it does change up. Get up around 5 or 5:30 - I don't set an alarm. M W F - Run 3 miles on street, 30 minutes of yoga T Th - Body Weight Exercises (15 minutes) and then 30-40 minutes of vinyasa yoga. S-S - 40-60 minutes yoga, whatever kind, depending upon what my body is telling me. Every day - walk 10-15 minutes intermittently a few times during the day just to get up and moving. I aspire to do more biking/rowing, but I like to be outside and I don't bike in the dark, our stationary bike is downstairs, and our rower ... well, I don't like it. [/quote]
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