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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]You have to do it in the morning. On days I go to OTF or Barre, I am in the earliest classes (5 am for OTF, 6 am for Barre). If it’s a rest day, I go on a 3 mile walk around my neighborhood between 5-6 am or so. When my kids were little, I would do home workouts with dumbbells in the morning. I go on a walk when I get home from work as well. You are most likely not going to do it in the evening so go to bed early and just get it done first thing in the morning. [/quote]
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