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[quote=Anonymous][quote=Anonymous]Prioritize intense workouts on Saturday and Sunday. Otherwise, you're going to have to do what you can with the time you have:
- Have 10 minutes to spare during the day - walk outside, or better yet, up and down stairs.
- Keep hand weights in your classroom. During prep times, go on youtube and find 10 minute workouts that use weights. There are tons.
- When running errands, park as far away as you can, and walk to the store/appt/etc.
- When attending kid events (do they play sports?) use any time before the game starts or during half-time to walk (or better yet, job around the track)
- If you have high schoolers, can't you take 30 minutes in the evening to work out? Even 20? Again - tons of youtube content for short, intense workouts you can do at home. This is what I do on my crazy days when I can't squeeze a workout in at lunch but still want to be active. I have my kids sit in the same room doing their homework so I can help them if they need it.[/quote]

This is great advice. I am also an elementary teacher. I get up at 4:15 2 days per week and run and do some type of strength work. I do the same on the weekend, but later. Throughout the day I do 5 minute workouts. I do a series of core work before I eat lunch. I do some squats/ lunges/ plyo metrics before I get in my car. Upper body when I have planning. It all adds up. [/quote]

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