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Diet, Nutrition & Weight Loss
Reply to "Is it possible to learn to love oats?"
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[quote=Anonymous]While yes, whole rolled oats or steel cut oats are great for, be careful with the toppings. The heath benefits get slashed if you are adding a lot of brown sugar, chocolate chips, dried cherries/cranberries (lots of added sugars to these dried fruits). I would stick to topping with fresh fruit or dried but with no added sugars (raisins, figs, dates), and/or nuts. [/quote]
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