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Diet, Nutrition & Weight Loss
Reply to "Is it possible to learn to love oats?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I did. My doc told me I needed to eat them for cholesterol. I covered them in ALL the stuff. I stirred in yogurt and jam, brown sugar, vanilla, streusel topping, chopped fruit. Over time I genuinely came to love them. They are comforting and filling. Mark Bittman has recipes for savory oatmeal, if that’s more your speed. I’ve heard cheddar in oatmeal is also amazing. [/quote] I don't think cholesterol works the way you think it does. My doctor said that Diet Coke is a great way to reduce carbs. I drink it every day now, and I have a bowl of French fries on the side for flavor. [/quote] It has been well studied and proven that oats do help lower cholesterol in many people. [/quote]
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