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Tweens and Teens
Reply to "Getting kid to eat & drink as needed"
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[quote=Anonymous]It’s called interoception - It’s the sense that helps you understand and feel what's going on inside your body. Kids who struggle with the interoceptive sense may have trouble knowing when they feel hungry, full, hot, cold, or thirsty. As an adult who experiences this, it might be as simple as taking away choice and having something he can eat every day with minimal prep work. Personally I eat KOH or Holos high protein overnight oats every day. I make 2-3 at a time so I always have one. I eat them for lunch in a pinch. I add berries or a sliced banana when I remember. My older son is 9, but has the same issue. I pack protein bars in his lunch instead of a sandwich. It’s just some trial and error to find one with the right macros that is also tasty. [/quote]
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