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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am confused. Why can’t you absolutely not exercise? [/quote] OP not sure when kids are up at 6 and go to sleep at 8 - I clean cook prep after they sleep and then work more and then …just sleep. I can’t go outside bc of wild animals like bears and the dark woods. I don’t have the money or space for a big workout item like treadmill (small 2 bedroom home). I don’t know any other exercise but walking running biking and not sure my yoga mat and some YouTube will make a difference…? I guess I should say I can’t just go to a gym or “take a walk” at lunch.[/quote] Yoga and body weight exercises WILL help. They'll make you feel better, they'll help build muscle, they'll burn calories. Where do you live that in August the woods are always dark and full of bears? If you are on the East coast black bears are out there, but if you make noise, the'll skedaddle. And the woods aren't so dark during the day EVER that you can't see.[/quote]
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