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Diet, Nutrition & Weight Loss
Reply to "Gut health- how do you maintain?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A healthy gut results in regular, easy (non strained) bowel movements. Body more efficiently removes toxins, do body feels good, belly is more comfortable and not bloated. Weight stabilizes or decreases, depending on other life choices. [/quote] This, but type 4 bristow scale (look it up), good quantity poops at least 1x a day and easy clean up. If you have to wipe a ton, that is not ideal poop.[/quote] It is perfectly normal for some people to only poop every 3 days. 1-3 days is normal. If you're not uncomfortable and it doesn't hurt to poop, you don' t need to worry about only pooping every 3 days. [/quote]
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