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Diet, Nutrition & Weight Loss
Reply to "Advice on not gaining weight in vacation"
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[quote=Anonymous]I stick to my usual daily morning run (running on the beach adds a great resistance workout) and then do a ton of acrltivity - walking, swimming, etc. My fitbit keeps me accountable. Too many sugary cocktails make my stomach hurt so despite being at an all-inclusive, I do limit the drinking. I indulge on the fresh seafood and other things. I actually avoid the pastas (for example) b/c I can have that at home and choose other foods and drinks that are novel or a treat to me. I don't obsess over a few extra pounds upon return home. I can burn that off once I return to regular routine and eating.[/quote]
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