I stick to my usual daily morning run (running on the beach adds a great resistance workout) and then do a ton of acrltivity - walking, swimming, etc.

My fitbit keeps me accountable.

Too many sugary cocktails make my stomach hurt so despite being at an all-inclusive, I do limit the drinking.

I indulge on the fresh seafood and other things. I actually avoid the pastas (for example) b/c I can have that at home and choose other foods and drinks that are novel or a treat to me.

I don't obsess over a few extra pounds upon return home. I can burn that off once I return to regular routine and eating.

Anonymous wrote:

Anonymous wrote:Ranch water instead of margaritas

Vodka, lime juice, club soda

Rum and Diet Coke with a maraschino cherry

Mule

Mojito, no sugar

Champagne

Bloody Mary

Eggs with fruit no cheese, no bread
Fruit
Fruit
Salad
Fruit

Enjoy dinner, drink wine or low cal beer

Your gonna gain 5 and that’s okay

What the heck is “ranch water”?

Tequila, lime, and soda

Anonymous wrote:Ranch water instead of margaritas

Vodka, lime juice, club soda

Rum and Diet Coke with a maraschino cherry

Mule

Mojito, no sugar

Champagne

Bloody Mary

Eggs with fruit no cheese, no bread
Fruit
Fruit
Salad
Fruit

Enjoy dinner, drink wine or low cal beer

Your gonna gain 5 and that’s okay

What the heck is “ranch water”?

I went to an AI two years ago and I think I got in 18k steps a day plus I worked out and was active so I burned most of it off. I enjoyed everything in moderation and stuck to two meals a day (typical for me) and didn’t worry about it and neither should you. I found after a day or two that the sweet cocktails weren’t that great anyway.

Walk a lot.

It’s hard not to indulge while on vacation. I usually let my guard down during vacations, but I find that as long as I walk a lot per day I can at least maintain weight. By a lot, I mean over 6-8 miles per day.