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Diet, Nutrition & Weight Loss
Reply to "Advice on not gaining weight in vacation"
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[quote=Anonymous]I went to an AI two years ago and I think I got in 18k steps a day plus I worked out and was active so I burned most of it off. I enjoyed everything in moderation and stuck to two meals a day (typical for me) and didn’t worry about it and neither should you. I found after a day or two that the sweet cocktails weren’t that great anyway. [/quote]
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