Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m 5’9” and currently 185lbs down from 203 11 weeks ago. I’m sticking to around 1200-1300cal a day. This is helping me lost at a clip of just below 1.5lbs a week. I try to eat healthy, but ultimately just focus on calorie count. Today I’ve had a banana, toast, 2 eggs and 1oz sausage. I’ll probably have a smoothie with protein powder for lunch. I try to keep it simple during the day because at night is when I like having my big meal.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
