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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous]How long does it take people to do 10,000 steps, it's taking me 90 minutes. [/quote] I do about 12000 a day and it’s throughout the day. 3 dog walks and just plain or being on the move as a working mom. I think the point of walking 10k steps is to be active throughout the day. Not just one big push.[/quote]
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