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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous] I'm middle-aged, fine-boned and petite, and need about 900-1200 calories a day to stay at my goal weight. So smaller portions of everything and more fiber, because it's easy to become constipated. With that nutritional goal, it's really not good to eat junk, so I end up eating very clean: leafy greens, berries, lean protein, whole grains, etc. I love milk, and drink quite a lot of it, so I also take that into account. [/quote] LOL! I was fine-boned too.... and 5'4' until last year and now I am having medium bones as I put on some 20 lbs at 52! If you are white, you aren't fine-boned, plus you totally have an eating disorder. You should have seen how fine my bones I was when younger with all of my 107 lbs! Where did my fine bones go now????????????????????[/quote]
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