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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous] I'm middle-aged, [b]fine-boned[/b] and petite, and need about 900-1200 calories a day to stay at my goal weight. So smaller portions of everything and more fiber, because it's easy to become constipated. With that nutritional goal, it's really not good to eat junk, so I end up eating very clean: leafy greens, berries, lean protein, whole grains, etc. I love milk, and drink quite a lot of it, so I also take that into account. [/quote] You sound like Blance Dubois I am fine boned. Where are my paper lanterns? :roll: [/quote]
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