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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous]Honestly, in my early 50's, my calorie goal is as few calories as possible, to keep the weight off. I usually do IF for 18 hours, eating from 2-8 every day, and try to limit my foods to vegetables, lean proteins, nuts, some fruit, a little healthy fat, and a small amount of chocolate/bread. Usually works out to 1500 calories a day, sometimes a little more. I do cardio 7x/week and lift 3-4x/week. 5'5", 135lbs. Just not a naturally thin person![/quote]
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