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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous]OP it works best if you reduce calories but while eating what you'd normally eat - so long as that's not ring dings and yo-yos. I cut out all refined sugar and replaced with bananas, apples, cherries, etc. when I started on a 1200-1500/ day routine and that helped. I also drank decaf with 0% fat milk if I needed something more between meals. But that's because I normally drink decaf and like fruit. Does that make sense?[/quote]
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