Anonymous
05/21/2023 08:56
Subject: Favorite low cal sources of protein?
Tofu and shrimp tend to give a lot of bang for the buck
Anonymous
05/21/2023 08:54
Subject: Favorite low cal sources of protein?
Anonymous wrote:Anonymous wrote:2 scoops of vital proteins collagen peptides (unflavored) is 70 calories and 15 grams of protein. I put it in my morning coffee along with my nutpods creamer (2T, 20 calories). So for 90ish calories I start the day with 15 grams of protein. I use a frother to dissolve the protein and whirl it up and don't notice a taste difference.
It isn’t usable/complete protein. Don’t fool yourself. It says right on the bottle it is not a source of protein.
That’s not accurate. It’s not a complete protein but it is protein. Just like plant protein isn’t always complete protein.
Anonymous
05/21/2023 08:53
Subject: Favorite low cal sources of protein?
Collagen powder in your coffee adds 20 g of protein.
Anonymous
05/19/2023 19:03
Subject: Favorite low cal sources of protein?
I’m vegetarian and avoid eggs. Tofu is my go-to for protein. Occasionally I’ll eat yogurt or cottage cheese if I’m feeling depleted. Not a big bean or lentil fan, but eat them at least once/week.
Anonymous
05/19/2023 12:52
Subject: Re:Favorite low cal sources of protein?
I like scrambling one whole egg with two egg whites.
Anonymous
05/19/2023 08:59
Subject: Favorite low cal sources of protein?
Anonymous wrote:2 scoops of vital proteins collagen peptides (unflavored) is 70 calories and 15 grams of protein. I put it in my morning coffee along with my nutpods creamer (2T, 20 calories). So for 90ish calories I start the day with 15 grams of protein. I use a frother to dissolve the protein and whirl it up and don't notice a taste difference.
It isn’t usable/complete protein. Don’t fool yourself. It says right on the bottle it is not a source of protein.