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Diet, Nutrition & Weight Loss
Reply to "Six weeks to tone up legs?"
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[quote=Anonymous]Not much can be done in 6 weeks. The legs are made up of large muscle groups- they take awhile to develop. It isn’t easy to build muscle, which is what you actually want to do to achieve the “toned up” look you want. Moving up in weights is good but it takes a long time to see muscle growth especially in the large muscle groups! For context I have lifted weights for 7 years. People see me at the gym and think I look that way from ease but it took YEARS to build that muscle. You look fine and should enjoy your vacation. Keep working out. But it’s a long haul to achieve the look you want, a years long process. You can’t achieve it in 3 months or 6 more weeks. [/quote]
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