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Diet, Nutrition & Weight Loss
Reply to "Six weeks to tone up legs?"
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[quote=Anonymous][quote=Anonymous]I am the PP who said running on page 1. You can ABSOLUTELY change your legs in 6 weeks, but it takes a lot of work. I was being lazy when I said lean - what I meant, as PPs helpfully explained, is that hard cardio and calorie counting can help trim the fat hiding your muscle. I would add serious running, stairs, and hill walking to your routine + some high quality yoga or Pilates. [/quote] It mostly takes a lot of work in the form of severe calorie restriction and probably some dehydration, as well, i.e., nothing remotely sustainable. Because… why, exactly? The beach isn’t going to be any more fabulous.[/quote]
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