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Reply to "Negative impact of therapy and "therapy speak""
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[quote=Anonymous]I have seen four different therapists briefly over the last 4 years. None of them have been particularly helpful. Two of them made things worse. One said she used CBT but our sessions were just her asking me how I am doing and acting perplexed as to why I was there (I guess I wasn't in enough of a crisis?). A long time ago I did a computerized CBT program. A therapist would call me once a week for 5 minutes to ensure I was on track with it. It was very easy to follow and I did it on my own time. Resolved some very debilitating anxiety I was having. I don't know why these types of programs are not often used. But FTR - the article referenced doesn't seem to be about therapy itself about about the sort of "self-care" and "boundary-setting" discourse that might be coming from actual therapy but also possibly from social media.[/quote]
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