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Reply to "DD is overweight - what to do?"
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[quote=Anonymous]I have an almost 11yo DD who has always been heavy. At her 9yo check up the doc was concerned but talked to her about it in front of me, smaller desserts, more veggies, and limited juice. I was giving her one of those green Naked juices with breakfast every morning thinking they were healthy. Doc said they have ways too much sugar. We made dessert smaller ( it’s still daily) limit juice, and increased protein and veggies more. She still snacks and has junk sometimes but she also swims now twice a week, does soccer 3x a week and walks the dog etc. she is pretty muscular now and I think looks good. At home we talk in terms of being heathy, good choices etc. [/quote]
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