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Diet, Nutrition & Weight Loss
Reply to "advice on ending our breakfast meat habit"
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[quote=Anonymous]I have a 16 year old boy who lifts and does track. We have never had breakfast meats unless we go out on the weekend. He gets plenty of meat other times of the day, but he does try to limit it to once or twice a day (he is a wannabe vegetarian...easing slowly into it). Things that he eats at breakfast, mix and match: Ggg, cheese, and mushroom on a higher protein bagel like Dave's killer bread. Whole avocado Full fat greek yogurt Apples with peanut butter Oatmeal and peanut butter Hard boiled eggs Breakfast burrito with eggs, cheese, beans and avo Dave's killer bagel with cream cheese and turkey slices Whole grain waffles, usually stuffed with bananas, berries, and whipped cream On the run: protein shake (whey protein, full fat greek yogurt, a banana or two, PB2, berries, oat milk, and dry oatmeal blended in a vitamix). This is upwards of 500 calories and he will pair it with some kind of muffin running to the bus/on the bus,[/quote]
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