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Diet, Nutrition & Weight Loss
Reply to "Why are carbs so addicting?"
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[quote=Anonymous]Healthy natural carbs are not bad for you and not addictive - it is processed refined carbs that your body is not evolved to tolerate well and which set the stage for ‘addictive’ overeating, insulin resistance/metabolic disorder, obesity, T2 diabetes and potentially T3 diabetes/Alzheimer’s. The healthiest blue zone/Mediterranean diets contain healthy whole grains in proper proportion to healthy fats and proteins. Eating healthy carbs always accompanied by a some fat and protein is ideal for maintaining stable blood glucose levels and regulating hunger naturally. [/quote]
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