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[quote=Anonymous][quote=Anonymous]I workout for myself. Period.  I grew up playing travel soccer very competitively, high school soccer and track, etc.  I was always used to training.  In my 20s/early 30s I ran many marathons, did Spin classes and prior to that every exercise fad--step aerobics:), Jane Fonda in the 80s, etc.  I love the feeling of exercise and so need it for my mental health.

Exercise to me is like brushing your teeth.  It's something that should be done every day (or almost every day).  My off days are yoga.

I have always worked full-time.  I have two teens and I'm 52 and my body is fit and my skin is clear.  Genetics have meant I never looked skinny and I was never skinny---I have more of a J-Lo or fit curvier body--but its more like Jennifer Aniston with age.

I like fashion and I like myself when I'm fit.  I'm not depressed.

I am aging very well and have modeled good habits for my teen sons.

For women, in particular, I think athletics as kids/teens is so important.  I knew the way inside and out of a weight room and what pushing yourself to the limits and be mentally tough from that.  Some people never learn that and have a hard time picking up exercise for the first time in middle age.[/quote]

So you’re type A, without saying you’re Type A[/quote]

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