Anonymous
12/12/2022 08:11
Subject: When you need to “clean out” your body’s pipes
Cup of prunes
Anonymous
12/12/2022 08:09
Subject: When you need to “clean out” your body’s pipes
Local taco shop. They have a super spicy salsa that gets things moving.
Anonymous
12/12/2022 07:42
Subject: When you need to “clean out” your body’s pipes
Yellow dragonfruit. Expensive and hard to find this time of year (try Lotte) but honey it works.
Anonymous
12/11/2022 19:42
Subject: When you need to “clean out” your body’s pipes
Prune juice.
Anonymous
12/11/2022 09:46
Subject: Re:When you need to “clean out” your body’s pipes
celery juice. Be close to a bathroom.
Anonymous
12/11/2022 09:44
Subject: When you need to “clean out” your body’s pipes
Nothing really. Some laxatives don't even work.
Anonymous
12/11/2022 08:21
Subject: When you need to “clean out” your body’s pipes
Oatmeal with a lot of cream. The combination of fat and fiber does the trick within two hours.
Anonymous
12/11/2022 08:07
Subject: When you need to “clean out” your body’s pipes
Take a laxative.
Eat food with enough fiber everyday. Drink enough water to move them along. Don't overeat.
Eat food with enough fiber everyday. Drink enough water to move them along. Don't overeat.
Anonymous
12/11/2022 04:05
Subject: Re:When you need to “clean out” your body’s pipes
Anonymous wrote:Anonymous wrote:Anonymous wrote:Very warm lemon water — maybe two big mugs first thing in the morning. Sometimes followed by a glass of regular water. Then I begin eating. I’ve also found eating more in volume than I usually do also helps.
Avoid cheese, white potatoes, udon noodles, and other foods that can add to the back up.
At night I also twist my scrunched legs back and forth across my body, do baby’s pose, bicycle kicks, and massage my abdomen area with the “I L U” massage.
What is an ILU massage? I googled and nothing came up.
What did you google? I searched "ilu massage" and got pages of info. Ex: my first result https://www.covidphysicaltherapy.org/videos/pelvic-ilu-self-massage
Anonymous
12/11/2022 04:02
Subject: Re:When you need to “clean out” your body’s pipes
Anonymous wrote:Anonymous wrote:Anonymous wrote:3 shots of Wheatgrass. I otherwise have a stomach of steel.
Where do you get Wheatgrass? None of the rest of these work for me, so I might as well give this one a try!
A small, local health food store makes it. You can probably find them at some of the juice stores around town too.
I think there's a microgreens place in Arlington that sells flats of Wheatgrass
Anonymous
12/11/2022 00:09
Subject: Re:When you need to “clean out” your body’s pipes
Anonymous wrote:Anonymous wrote:Very warm lemon water — maybe two big mugs first thing in the morning. Sometimes followed by a glass of regular water. Then I begin eating. I’ve also found eating more in volume than I usually do also helps.
Avoid cheese, white potatoes, udon noodles, and other foods that can add to the back up.
At night I also twist my scrunched legs back and forth across my body, do baby’s pose, bicycle kicks, and massage my abdomen area with the “I L U” massage.
What is an ILU massage? I googled and nothing came up.