Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I am 48 and the weight gain is annoying"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I workout regularly, don’t drink and eat decently but menopause is changing my shape. While trying on clothes in front of the really unflattering mirrors at Nordstrom I was kind of like WTF. My boobs are bigger, my middle is rounding and even though I am a size 8/M things just don’t fit or flatter the same. I am determined to go carb free and maybe ramp up the cardio (I currently go to range theory 4 days a week). Help. What else can I do? Getting old stinks.[/quote] I've been reading the book by stacy sims "next level". She goes in depth about this same problem that every women has. [/quote] I mentioned it upthread and am reading it too. It’s written for someone who is already very physically active, but I think the ideas make sense and can be applied more broadly. I exercise 4-5 times a week but am not an endurance athlete, so some of the sample workout plans wouldn’t work for me, but I think they are adaptable.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
