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Diet, Nutrition & Weight Loss
Reply to "I am 48 and the weight gain is annoying"
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[quote=Anonymous]Count calories. I mean actually write down what you eat and track it. A simple spreadsheet will do. You are likely eating more calories than you think you are. I also do weight training and light cardio 5 days/week. After 3 weeks I am seeing a change to my shape and tracking the calories is motivating. It’s not an overnight change but losing 1.5 pounds per week is very doable. It just takes discipline. 51 yo who was tired of feeling fatigued and puffy. [/quote]
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