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Diet, Nutrition & Weight Loss
Reply to "What home workout equipment do you own and do you use it?"
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[quote=Anonymous]We have converted our garage into a gym room and have: - a tonal machine, - some additional materials for HIT training sessions and stretching: light free weights for me (8-5-3 pounds), a jump rope, a foam roller, theraguns (the classic and a wave solo for feet) - space and materials for yoga and pilates classes (mats, blocks, bands, a ring etc..) I hesitated a lot between tonal, peloton bike and thread, nordic tread, water rower. But figured i liked running outside and the tonal would get the best use as DH was interested too. I really love it. it is helping me get into a weight training routine i would never have without. BUT i need to improve and use it more often (got it recently). Current routine: - run 3 times a week. That works best because i run with a group so it creates the accountability - aim for 5 Tonal sessions a week (which include pilates and yoga classes). I am not achieving this yet, i am closer to 2 times a week. But that is still better than when i had to go to the gym. [/quote]
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