We have converted our garage into a gym room and have:
- a tonal machine,
- some additional materials for HIT training sessions and stretching: light free weights for me (8-5-3 pounds), a jump rope, a foam roller, theraguns (the classic and a wave solo for feet)
- space and materials for yoga and pilates classes (mats, blocks, bands, a ring etc..)
I hesitated a lot between tonal, peloton bike and thread, nordic tread, water rower. But figured i liked running outside and the tonal would get the best use as DH was interested too. I really love it. it is helping me get into a weight training routine i would never have without. BUT i need to improve and use it more often (got it recently).
Current routine:
- run 3 times a week. That works best because i run with a group so it creates the accountability
- aim for 5 Tonal sessions a week (which include pilates and yoga classes). I am not achieving this yet, i am closer to 2 times a week. But that is still better than when i had to go to the gym.