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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous][quote=Anonymous]Are you really aiming to limit yourself to a few hundred calories per day? You do not want your body and metabolism to get adjusted to that kind of restriction. No one should feel guilty about eating more than once a day! I ate more than that when I was <90 pounds with an obvious ED. I did not even weigh myself during my daughter's tween and teen years. We had all kinds of food in the house and she learned that everything is OK in moderation. I never skipped a meal, never dieted (maybe briefly after younger DS was born) and never mentioned my own body or my feelings about it. It was easy for me to do this because my own mother caused so much damage to my body image - I basically just had to do the opposite. [/quote] This is what I try to do. It's really hard. Kudos to you! [/quote]
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