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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous][quote=Anonymous]My 80 year old mother restricts food - but becoming overweight at that age is especially problematic since it impacts mobility and independence much more quickly than a younger person. And at the other end of the spectrum, not getting enough nutrients can lead to other issues like bone density. Aging is hard! You would think you could eat what you want if you make it that far, but instead it becomes even more important to balance things just right. [/quote] So true - when you're that age, you don't need many calories but you still need a lot of vitamins and nutrients. [/quote]
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