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Diet, Nutrition & Weight Loss
Reply to "Smoothie for lunch"
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[quote=Anonymous]I recently got into Kelly Leveque’s Fab Four style of smoothie, built around fat, fiber, protein, and greens and they are filling and satisfying for hours. They don’t spike your blood sugar (unlike fruit based smoothies) so you aren’t left with rebound cravings, and they’re not low calorie - I easily hit 500 calories per smoothie and if you’re not paying attention, they can easily be much more. I never found smoothies to be a suitable meal replacement until finding these, but now I’m hooked.[/quote]
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