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Diet, Nutrition & Weight Loss
Reply to "Smoothie for lunch"
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[quote=Anonymous]I have a daily smoothie (lots of greens, mixed fruits)....same recipe for the past 6 years or so. I used it as a way to get enough greens and fruit in my diet but its most definitely not a meal. I usually keep it on ice and drink it throughout the morning (sometimes all day). I know you are supposed to include protein but I just don't like the taste with nut milks or protein powder. I try on occasion to have a full fat yogurt to balance it out and not spike my blood sugar and feel more full (never works). [/quote]
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