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Diet, Nutrition & Weight Loss
Reply to "Smoothie for lunch"
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[quote=Anonymous]I don’t put that many ingredients in my breakfast smoothie but it does fill me up - maybe because of all of the liquid. I do 1 cup of half almond milk and half coconut milk. Then 1 cup of water. I then add some mango and blueberries, spinach/kale, vanilla protein, flax/hemp/chia, maca, 2 scoops collagen, and sometimes a pinch of sunflower seeds. I actually love it. I follow it up with a big almond coffee so maybe the combo of all the liquid fills me up? I usually have the smoothie for breakfast around 11am then a late lunch around 3 with a protein source like salmon or chicken etc.[/quote]
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