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Diet, Nutrition & Weight Loss
Reply to "Disciplined or Dysfunctional? What constitutes an eating disorder?"
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[quote=Anonymous]Ok but a “hard” workout for the average person is not even close to what it would be for a professional athlete. I’m mainly referring to a workout where you feel challenged; whether that’s struggling to finish the last few reps while lifting, or sweating a bit while biking or jogging. I think many people consider walking to be their main form of exercise and for me it just doesn’t get me to my strength goals. [/quote]
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