Reply to 53 year old active woman weight loss experience sharing results

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[quote=Anonymous][quote=Anonymous]one poster mentioned marine collagen powder. what brand?
for everyone else, how do you not cheat and maintain willpower when deaserts or fried food is around?[/quote]

I’m the collagen poster. I use Premium Anti-Aging Marine Collagen Powder 17.6 Oz | Wild-Caught Hydrolyzed Fish Collagen Peptides | Type 1 & 3 Collagen Protein Supplement | Amino Acids for Skin, Hair, Nails | Paleo Friendly, Non-GMO

Haha that was very specific!

I’ll answer the other too. I think it’s important to know what kind of eater you are and roll with it. I’ve tried IF and it was a disaster. I’m a snacker and a snacker snacks. Or kills someone. I admitted that on this board once and was accused of eating like a toddler. So be it. If I don’t plan for my snacks, I’ll eat them anyway. But instead of an apple I’ll have a muffin and instead of hummus and carrots I’ll have salt and vinegar potato chips. I keep those temptations in the house for others, but I’m only tempted to eat them myself when I’ve denied my snacking nature and I’m unprepared.[/quote]

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