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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous]Jumping in to post my weight loss story. 50 years old, have lost 12 pounds in the last 8 months, slowly but surely. Would like to lose 5 more pounds to get to fighting weight. Do IF, relatively low carb (but eat fruits), with a little dessert, no alcohol. Exercise a mix of cardio and strength training, but it's really all diet at this age. Did this after a traumatic death in the family, so very motivated now to be healthy. If I can do this, anyone can! [/quote]
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