Reply to 53 year old active woman weight loss experience sharing results

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[quote=Anonymous][quote=Anonymous]I am 53 and have lost 21 lbs since March (173 to 152) through low carb, focus on higher protein and stepped up exercise.  I was already very active with weights at gym, run, biking, pickleball.  I’m surprised at how much weight I’ve lost on a short 4.5 months by implementing more diet and exercise discipline.  I guess I didn’t know I was overweight?  By 21 lbs?  Feeling much healthier and running faster by dropping lbs.  why didn’t I do this sooner?  [/quote]

I could be your twin - but I'm a guy.  I'm 53, and have lost 18 lbs since early April.  Doing low carbs, lot of meat, cheese, nuts, and salads. I run every morning on the trail 5 miles at least 5 days a week.  I skip breakfast and don't eat lunch until after 1 pm and try to finish eating at night by 8:00 p.m.  I hope to be at my high school weight in another 20 lbs.  I started out mostly walking the 5 miles, but now I'm doing about a 13-minute mile average (mix of running, walking, and jogging).

Best of luck![/quote]

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