Reply to 53 year old active woman weight loss experience sharing results

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ll go. I’m a snacker and need to eat often or I get hangry. Here’s a sample day ~ 1400 calories.

Breakfast: 2 eggs and whole wheat toast with a bit of olive oil
1/4 cup of blackberries
Coffee with oat milk, sugar, and 2 TBS marine collagen powder

Snack: 1/2 apple and 1 TBS aLmond butter
Green tea with honey

Lunch: Big salad with romaine, arugula, cherry tomatoes, sunflower seeds, 1/2 can tuna fish, fingerling potatoes, Brussels sprouts, and apple cider vinagrette with mustard

Snack: 3/4 cup cashew yogurt with 1/2 cup strawberries
1 teaspoon psyllium husk powder

Dinner: Baked salmon with a drizzle olive oil, lemon and paprika
Fingerling potatoes roasted in olive oil
Sautéed kale with lemon

Snack: 1/4 cup strawberries and 1 small square of dark chocolate

Plus I drink an 8-12 ounce glass of water with every meal and snack.

[/quote]

It is helpful to see this. Most of these foods are not what I'd prefer to eat personally, and yet I also follow a 1200 calories per day very lean and healthy diet. I think it's going to be very individual and really it should be, if it is going to work for you / me / anyone else. [/quote]

I agree. I’m the PP that lost 75 lbs over the last 14 months and the foods do eat are all things I really enjoy. I have a latte every morning. 3 or 4 days a week I eat two eggs and rye toast: days I don’t eat this I have a 200 calorie low carb lean cuisine for lunch. My big meal of the day is usually salmon with mashed cauliflower, green beans, and roasted cauliflower. I have a smidge of chocolate most nights (like, 5 Hershey’s kisses). I don’t snack between meals.  I don’t really know how many calories this works out to but it’s working for me. My dinner portion is pretty large. [/quote]

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