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Diet, Nutrition & Weight Loss
Reply to "Crunchy Snacks/Chip replacement with Low Carbs"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]air-popped popcorn with chili lime spice (Trader Joe’s has a Chili lime spice or It is called tajin in Regular store) It is a whole grain, good source of fiber, and low calorie. While not low carb, it isn’t high carb either and you can eat a pretty large serving for little calories 3 cups of air popped popcorn: 93 calories 4 grams fiber 18 grams carb[/quote] 14 net carbs for a snack is pretty high, better than chips but not low carb[/quote] But it isn’t processed, is a good source of fiber, whole grain, and low calorie. Unless there is a specific reason you MUST maintain a very low carb level, air popped popcorn is a great snack for general good health and weight loss or maintain [/quote] I don’t like my meals to be too meat heavy so I can’t waste 14 net carbs on snacks like popcorn. It doesn’t matter that it’s not processed.[/quote]
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