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Reply to "What do you put in plain yogurt to spice it up?"
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[quote=Anonymous][quote=Anonymous]So odd how many add peanut butter. Doesn't it make for a weird texture? Do folks add it to plain yogurt (not the fruit kind, right? Isn't that a lot of sugar all at once? Do you not eat anything else for the rest of the day (protein in yogurt and protein in pb)?[/quote] How much sugar do you think is in natural peanut butter? The ingredients are just peanuts, and sometimes salt. There's about 1 gram of sugar (simple carbs) in 2 tablespoons of peanut butter. That's about as much as in 1/4 the average zucchini. I guess someone could look at that as a lot of sugar all at once, maybe if they had an eating disorder?[/quote]
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