Reply to What do you eat at 4/4:30 when you are starving

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ugh. I struggle with this too. I teach and lunch is at 11:00. I'm not much of a breakfast person anyway so I skip it. And I don't have much time so I eat a small, quick lunch. I snack on fruit during the day when I have time.  It's enough to get me through until 3ish but then I'm starving. I usually eat a salad when I get home but it's not really enough, and because I'm so hungry I want to cover it in cheese and olives and heavy things. [/quote]

Woah- you need protein! Just eating fruit and salad is not enough to maintain optimal blood sugar levels. [/quote]

Well, lunch often includes Greek yogurt and the salad usually has beans. But yeah, I struggle. I'm a vegetarian. Never had a problem before teaching and kids when I could cook all the beans and whole grains I wanted, or afford to buy nicer prepared foods. So I reach for what's easy. I used to do nuts, but an actual serving size does nothing for my hunger. And I'm trying to lose weight after a medication that did not agree with me. So yes, I'm a hot mess. [/quote]

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